top of page
Search


Jo-Anne Hayward, R.H.N.
Apr 1, 20235 min read
Tips for Weight Loss
“How Do I Lose Weight?” The question “How do I lose weight” and “how do I lose weight fast” is typed in to Google about 50,000 times per...
54 views0 comments


Jo-Anne Hayward, R.H.N.
Mar 30, 20223 min read
7 Ways to Eat Sustainably and Save Money
Organic produce, grass fed meat, wild caught fish... is it affordable and does it help our environment? When you think about sustainable...
71 views0 comments


Jo-Anne Hayward, R.H.N.
Mar 29, 20221 min read
3-Day Menu Plan - Gluten Free & Dairy Free
3-Day Sample Menu Plan Diary & Gluten Free EnergyGlow 🌳 Hi ! My name is Jo-Anne Hayward, Wellness Practitioner. I am offering a...
57 views0 comments


Jo-Anne Hayward, R.H.N.
Dec 12, 20242 min read
EnergyGlow Nutrition’s Tips for Staying Healthy This Holiday Season
EnergyGlow Nutrition’s Tips for Staying Healthy This Holiday Season
30 views0 comments


Jo-Anne Hayward, R.H.N.
Oct 11, 20243 min read
Sugar Addiction in Our Culture: How Metabolic Balancing Can Help
In today’s fast-paced world, sugar has become a dominant force in our diets, often without us realizing it. From processed foods to...
9 views0 comments


Jo-Anne Hayward, R.H.N.
Oct 11, 20242 min read
A Nutritionist’s POV: Should I Be Counting calories for weight loss?
How calorie counting can do more harm than good.
7 views0 comments


Jo-Anne Hayward, R.H.N.
Sep 24, 20243 min read
Should You Consider Ozempic for Weight Loss?
This article is based on a summary of many articles and podcasts reviewed by medical professionals. It is not medical advice.
40 views0 comments


Jo-Anne Hayward, R.H.N.
Apr 25, 20243 min read
A Nutritionist’s View on Ozempic: A Holistic Approach to Weight Loss with EnergyGlow
In a world where the quest for weight loss often leads to trendy diets and quick fixes, it's crucial to prioritize health and wellness.
95 views0 comments


Jo-Anne Hayward, R.H.N.
Feb 9, 20242 min read
Valentine’s Day Treats: Delicious & Healthy!!
FREE RECIPE DOWNLOAD BELOW ! Eating healthy Valentine's treats offers numerous benefits for both you and your loved ones 1. Promotes...
24 views0 comments


Jo-Anne Hayward, R.H.N.
Nov 29, 20232 min read
Men’s Health Series - Spotlight - Men’s Mental Health
Welcome back to our Men's Health Series! Navigating the Depths: A Dive into Men's Mental Health Welcome to our latest newsletter, where...
157 views0 comments


Jo-Anne Hayward, R.H.N.
Nov 20, 20232 min read
Men’s Health Series - Spotlight - Prostate and Testicular Health
Welcome back to our Men's Health Series! In this edition of Men's Health Series - Prostate and Testicular Health, we're shining a...
4 views0 comments


Jo-Anne Hayward, R.H.N.
Nov 17, 20232 min read
Men’s Health
EnergyGlow Nutrition is a Health and Nutrition company dedicated to promoting wellness through natural and effective meal plans,...
64 views0 comments


Jo-Anne Hayward, R.H.N.
Nov 3, 20232 min read
Immune Boosters for Cold and Flu Season
FREE RECIPE DOWNLOAD BELOW: ORANGE IMMUNITY BOOSTER SMOOTHIE ! Seasonal influenza viruses (cold 🥶 & flu) are detected year round but...
23 views0 comments


Jo-Anne Hayward, R.H.N.
Oct 27, 20233 min read
Skimpflation: How Food Manufacturers Are Reducing Costs with Cheap Ingredients
As most of us have noticed, food inflation is at an all-time high. In addition to hiking prices and shrinking product sizes, some food...
23 views0 comments


Jo-Anne Hayward, R.H.N.
Oct 13, 20234 min read
Easy-To-Make Healthy Halloween Treats
* Link to free downloadable recipe book below* As a proud supporter of the “Heart and Stroke Foundation”, EnergyGlow is happy to share...
29 views0 comments


Jo-Anne Hayward, R.H.N.
Oct 6, 20232 min read
Comfort Food in a Bowl - Delicious Homemade Ramen
*link to recipe below This is not your packaged instant ramen from your college days ! I’ve given some health reasons to make your own...
9 views0 comments


Jo-Anne Hayward, R.H.N.
Sep 22, 20232 min read
PUMPKIN SPICE & EVERYTHING NICE !
* Free downloadable Recipe Book below* I’m super excited for the Fall season and that includes pumpkin 🎃 spice recipes ! I love the...
35 views0 comments


Jo-Anne Hayward, R.H.N.
Sep 19, 20232 min read
Homemade Mayonnaise
Delicious homemade mayonnaise in 2 minutes ! Using the immersion blender, you get a jar full of creamy, perfectly emulsified,...
35 views0 comments


Jo-Anne Hayward, R.H.N.
Aug 18, 20233 min read
Shopping with a Grocery List, Made Easy!
Shopping with a grocery list offers several benefits that can help streamline your shopping experience and improve your overall shopping...
52 views0 comments


Jo-Anne Hayward, R.H.N.
Jun 30, 20231 min read
Long Weekend Recipe Ideas !
With Canada 🇨🇦 Day and USA 🇺🇸 July 4th Independence Day long weekends ahead, both sides of the border will no doubt be firing up the...
17 views0 comments
bottom of page