Use our customized meal plans, one-on-one sessions, and our ground breaking nutritional programs to transform and energize your life.

🌟 NEW ! Online Nutrition Programs !🌟

Register Here !

EnergyGlow Nutrition
Health & Wellness

- One-on-One Nutritional counselling in-person or virtual appointments
- New ! Online Programs
- Customized online meal plans
- Grocery lists
- Recipes
- Individual and group meetings, virtual and in-person
- Natural whole foods approach
- Change your relationship with food
- Weight management, sugar balancing, metabolic balancing, athletic performance, peri-menopause/menopause support
- And more!

Book a Consultation!

Gain access to health and wellness plans with our ground breaking program right on your phone. Easy to follow weekly steps to keep you on track !

Visit our "Programs" page and learn more about how our plans can support your nutritional and lifestyle goals !

Book a FREE Discovery Call to chat with one of our nutritionists/naturopaths to choose the right program for you.

We are excited to begin working with you on your wellness journey !

Book a Free Discovery Call

Our Focus

Weight Loss/Management

Our weight management program will guide you step by step on how to eat whole, natural foods to sustain long term success. Change your relationship with food with our easy to follow food and lifestyle guide. We will support you with individual and optional group sessions.

Blood Sugar Balancing

Our metabolic balancing program is designed to support your overall health by bringing balance to you nutritional and lifestyle plans. Includes: pre-diabetes, type II diabetes, insulin resistance.

Athletic Performance

Whether you are a full-time athlete or looking to optimize your overall health through fitness, we will support you to reach your goals. By following our program, our clients have demonstrated increased athletic performance with proven results.

Menopause Support

Sometimes there is more going on than what we eat and how much we exercise. Menopause is a unique experience and requires a deeper dive into the root causes of imbalances. We work with you to regulate your body systems to help you achieve your health goals.

Visit our Services page to learn more !

Happy Clients

Book an Online Consultation

Gain access to health and wellness plans and individual & group sessions

Contact us now to book an appointment or visit our appointment page

Tel 514-893-7018

JOIN US EVERY TUESDAY EVENING @ 7:30 PM FOR A VIRTUAL MEETING. TOPICS ON HEALTH, NUTRITION & FITNESS. $15 PER MEETING. WANT TO LEARN MORE ABOUT OUR MEETINGS ? YOUR FIRST MEETING IS FREE! THEN STAY AFTER TO HEAR HOW OUR TRANSFORMATION PROGRAMS CAN HELP YOU!