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Writer's pictureJo-Anne Hayward, R.H.N.

A Nutritionist’s POV: Should I Be Counting calories for weight loss?

Updated: Nov 22


Why Counting Calories Might Be Doing More Harm Than Good


At EnergyGlow Nutrition, one of the most common questions we hear is, "Should I be counting my calories?" It’s no surprise. With apps, trackers, and diet trends constantly emphasizing numbers, calorie counting can feel like the only way to take control of your eating habits. But here’s the truth: calorie counting can actually do more harm than good—and here's why.



Person using a calorie tracker on their mobile phone
calorie counter


1. Calorie Counting Distracts from Healthy Food Choices

When you're fixated on hitting a specific calorie target, it’s easy to prioritize quantity over quality. A 200-calorie candy bar might fit into your “budget,” but it won’t nourish your body like a nutrient-rich salad or a handful of nuts would. Over time, this mindset can shift your focus from fueling your body with whole, nutrient-dense foods to obsessing over numbers that say little about your health.


At EnergyGlow, we believe that health isn’t about restriction—it’s about making choices that truly benefit your body. That means choosing foods that not only taste great but also support your energy, digestion, and overall well-being. We also make room for that occasional treat !


2. It Disconnects You from Your Hunger Signals

One of the greatest gifts your body gives you is the ability to know when you're hungry and when you're full. But calorie counting teaches you to ignore these natural signals. You might eat even if you’re not hungry because you have “room” left in your calorie allowance, or stop eating prematurely because you’ve “hit your limit.”


This disconnect can make it harder to trust your body’s cues, leading to cycles of overeating or undereating. Over time, you lose the ability to recognize what your body truly needs.


EnergyGlow’s Approach: Healthy Food Choices for Life

Instead of focusing on calories, EnergyGlow Nutrition emphasizes « intuitive eating » and sustainable habits that last a lifetime.


- ✨Healthy, Whole Foods✨: Our programs guide you in making choices that prioritize nourishment and satisfaction over deprivation.

- ✨Listening to Your Body✨: We help you reconnect with your body’s natural hunger and fullness cues so you can eat mindfully and feel in control of your eating habits.

- ✨Building a Lifetime of Health✨: Forget fad diets and quick fixes. Our goal is to help you create a balanced, enjoyable approach to food that supports your health long-term.


By focusing on quality, mindfulness, and enjoyment, you can break free from the trap of calorie counting and embrace a healthier, more fulfilling relationship with food.


Ready to Get Your Glow On?

If you’re tired of feeling chained to numbers and want a personalized approach to food and health, EnergyGlow is here for you. Let’s work together to build habits that empower you to live your healthiest, most vibrant life.


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Yours in health,

Jo-Anne Hayward, R.H.N.

EnergyGlow Nutrition


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