The holiday season is a time of joy, connection, and celebration. But let’s face it—it’s also a season of endless temptations, hectic schedules, and stress that can derail your health goals. At EnergyGlow Nutrition, we believe you can enjoy the holidays without sacrificing your well-being. Here are some tips to help you stay on track and a free downloadable Holiday Recipes Collection. Enjoy !🎄
1. ✨Plan Ahead for Success✨
- Stick to a Schedule. Keep a regular meal and exercise routine, even with holiday events. Planning your day helps avoid impulse eating.
- Healthy Snacks on Hand. Keep portable, nutritious options like nuts, fruits, or protein bars nearby to curb hunger between meals.
2. ✨Be Mindful with Holiday Meals✨
- Fill Your Plate with Balance. Start with vegetables and lean proteins, then add smaller portions of your favourite indulgences.
- Savour Each Bite. Eating slowly and mindfully can help you enjoy your food more and prevent overeating.
3. ✨Stay Hydrated✨
- Dehydration can mimic hunger. Carry a water bottle and make water your go-to beverage at gatherings to stay hydrated and reduce calorie intake from sugary drinks.
4. ✨Keep Moving✨
- Don’t skip workouts! Even a brisk 20-minute walk can help you relieve stress and boost energy. Make physical activity a family affair—play tag with the kids or go for a post-dinner walk.
5. ✨Set Realistic Expectations✨
- Embrace the 80-20 rule: aim to eat healthy 80% of the time while allowing yourself 20% for indulgences. This approach makes it easier to enjoy holiday treats without guilt or overindulgence.
6. ✨Don’t Forget Self-Care✨
- Prioritize sleep, manage stress with deep breathing or meditation, and take time for yourself amidst the chaos.
7. ✨Be Kind to Yourself✨
- If you overindulge, don’t dwell on it. Every day is a new opportunity to make healthier choices.
Book Your January Appointment Now 🗓️
After the holidays, it’s the perfect time to reset and refocus on your health goals. EnergyGlow Nutrition is here to help you start the new year strong. Book your January appointment today to get personalized strategies and support. Let’s make 2024 your healthiest year yet!
Happy Holidays 🎄 from all of us at EnergyGlow Nutrition!
***you may have to click 2x on download arrow for recipes depending on your browser***
Yours in health,
Jo-Anne Hayward, R.H.N.
EnergyGlow Nutrition
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